5 Fruits That Are Rich In Iron
By: NDTVNewsDesk
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Iron is an important mineral that your body uses for many different things.
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For iron-rich fruits, focus on dried varieties as they offer concentrated iron.
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Here are five fruits that are rich in iron.
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Dried apricots are a powerhouse of iron, with 1/2 cup providing over 2mg of iron.
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Prunes (dried plums) are an excellent source of iron and fibre, containing about 3mg per 100g.
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Dates are natural sweeteners with a good iron content, around 1.3mg per 100g.
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Dried figs are a tasty option, offering roughly 2.6mg of iron per 100g.
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Fresh mulberries are surprisingly high in iron, with about 2.6mg per cup.
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