5 Fruits That Are Rich In Folic Acid
By: NDTVNewsDesk
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Folic acid or folate (Vitamin B9) is vital for DNA synthesis, red blood cell formation, and cell division
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It plays a critical role in preventing birth defects during pregnancy and supporting overall energy metabolism.
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Here's a look at five fruits that are rich in folic acid.
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A juicy staple, oranges are a great source of folate and vitamin C, boosting immunity and potentially reducing cancer risks.
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Papaya, a tropical fruit, provides a good amount of folate, along with fibre, vitamin C, and digestive enzymes, aiding digestion.
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Creamy and satisfying, avocados are rich in folate, healthy monounsaturated fats, making them great for heart health.
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A convenient snack, bananas offer folate, potassium, and energy, supporting nerve function and muscle health.
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A cup of strawberries or blackberries provides a good folate content, along with antioxidants, contributing to brain health and heart health.
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