5 Easy Tips To Protect Yourself From Air Pollution
By: NDTVNewsDesk
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Air pollution is no longer just a problem-it's a crisis. It's in the news, on our minds, and unfortunately, in our lungs.
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In cities like Delhi, the Air Quality Index (AQI) is consistently hovering in the severe category, crossing 400 mark in several areas.
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Here are the 5 easiest tips to protect yourself from air pollution.
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Keep at track of the local air quality index (AQI) to know when levels are high.
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Reduce physical activities outdoors on poor air quality days, especially during peak pollution hours (morning and evening).
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If you must go outside, wear an N95 or N99 mask, which can filter out fine particles.
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Stay away from busy roads and highways where vehicle emissions are concentrated.
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Take a shower after being outside to rinse off any particles that may have accumulated on your skin and hair.
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