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16 December 2025
10 Ways To Keep Your Lungs Healthy
1) Avoid smoking, as it damages your lungs and increases the risk of chronic diseases. Also, stay away from second-hand smoke
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2) Exercise regularly to improve lung capacity and strengthen respiratory muscles. Walking, swimming, or cycling are great options
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3) Keep your home well-ventilated and reduce exposure to dust, mold, and strong chemicals to maintain good indoor air quality
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4) Wear a mask when outside in heavily polluted areas or smog to protect your lungs from harmful air particles
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5) Practice deep breathing exercises, such as diaphragmatic breathing, to help expand lung capacity
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6) Get vaccinated against flu, COVID-19, and other respiratory infections to reduce the risk of lung illness
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7) Limit contact with harmful chemicals, fumes, and industrial pollutants that can irritate or damage your lungs
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8) Eat a diet rich in fruits, vegetables, whole grains, and antioxidants to support lung health
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9) Stay hydrated by drinking enough water, which helps keep the mucus in your lungs thin for proper function
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10) Go for regular health check-ups and screenings if you have a history of respiratory problems or risk factors for lung disease
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