10 Tips To Maintain Healthy Haemoglobin Levels
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11 May 2025
Maintaining healthy haemoglobin levels is crucial for oxygen transport and overall energy. Here are some tips to support optimal haemoglobin levels:
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1. Include iron-rich foods like red meat, poultry, fish, beans, lentils, and fortified cereals in your diet
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2. Vitamin C can enhance iron absorption, so consume foods high in vitamin C (like citrus fruits, bell peppers, and tomatoes) along with iron-rich foods
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3. Folate deficiency can lead to anemia, so include folate-rich foods like leafy greens, beans, and fortified cereals in your diet
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4. Drink plenty of water to help your body absorb nutrients effectively
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5. Limit or avoid foods and drinks that can inhibit iron absorption, such as tea, coffee, and milk, when consuming iron-rich foods
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6. Cooking in cast-iron cookware can increase iron intake, especially if you cook acidic foods like tomatoes
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7. Vitamin B12 deficiency can lead to anaemia, so ensure you're getting enough from animal-based foods or supplements
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8. Get your hemoglobin levels checked regularly, especially if you're at risk of anemia or have a history of low haemoglobin
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9. Certain medical conditions can affect haemoglobin levels, so work with your healthcare provider to manage any underlying conditions
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10. If you're concerned about your haemoglobin levels or experience symptoms like fatigue, weakness, or shortness of breath, consult a doctor
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