Image: Pexels
30 December 2025
10 Things Which Can Boost Immunity
1) Eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins
Image: Pexels
2) Include vitamin C–rich foods like citrus fruits, amla, and berries in your meals
Image: Pexels
3) Get enough sleep every night, as proper rest helps the immune system recover and strengthen
Image: Pexels
4) Stay physically active by doing regular exercise such as walking, yoga, or light workouts
Image: Pexels
5) Drink plenty of water to keep the body hydrated and support overall health
Image: Pexels
6) Manage stress through meditation, deep breathing, or relaxing activities
Image: Pexels
7) Maintain good hygiene, including frequent handwashing, to prevent infections
Image: Pexels
8) Avoid smoking and limit alcohol consumption, as they weaken immune defenses
Image: Pexels
9) Get enough sunlight or vitamin D, which plays an important role in immune function
Image: Pexels
10) Keep vaccinations up to date to protect the body from serious diseases
Image: Pexels
ndtv.com