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24 October 2025
10 Reasons Why Nuts Are Good For Brain
1) Nuts are rich in vitamin E, which slows down brain ageing
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2) Walnuts are rich in omega-3, improving neuron function
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3) Eating nuts keeps you focused and energetic
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4) Almonds reduce brain inflammation
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5) Cashews are rich in magnesium, helping regulate neurotransmitters linked to stress
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6) Peanuts are rich in Vitamin B, aiding memory pathways
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7) Pistachios enhance blood flow and improve circulation
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8) Almonds contain tryptophan, supporting emotional resilience
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9) Walnuts shield neurons from damage
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