Nutritious Microgreens To Add To Diet
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10 November 2025
1. Broccoli Microgreens: These tiny greens are a powerhouse of nutrients, especially rich in sulforaphane, a compound linked to cancer prevention
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2. Radish Microgreens: With a spicy, peppery flavour, radish microgreens are not only zesty but also rich in vitamins A, B, C, E, and K. They support digestion and boost immunity
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3. Sunflower Microgreens: Mild and nutty in taste, sunflower shoots are packed with protein, healthy fats, and minerals like zinc and iron. They're great for energy and skin health
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4. Pea Shoots: These sweet and tender greens are high in vitamins A and C, as well as fibre. They're excellent for heart health and digestion
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5. Beet Microgreens: Known for their red stems and earthy flavour, beet microgreens are rich in antioxidants and betalains, which support liver function, reduce inflammation
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6. Kale Microgreens: A mini version of the superfood, kale microgreens are loaded with calcium, vitamin K, and powerful antioxidants that promote bone health
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7. Cilantro Microgreens: These fragrant greens are high in vitamin C and known for their detoxifying and anti-inflammatory properties
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8. Basil Microgreens: Aromatic and slightly sweet, they're full of essential oils and antioxidants, offering antibacterial and anti-inflammatory effects
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9. Amaranth Microgreens: Vibrantly coloured and slightly earthy, amaranth is rich in iron, calcium, and amino acids, supporting blood health and muscle repair
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10. Mustard Microgreens: These deliver a spicy kick and are rich in glucosinolates, which have detoxifying and anti-cancer properties
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