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07 February 2026
10 Fruits Good For Digestion
Papaya contains papain enzyme that helps break down food and improves digestion
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Pineapple is rich in bromelain which helps digest proteins and reduces bloating
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Apple is high in fiber and pectin and helps keep bowel movement smooth
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Banana is easy to digest and helps with acidity and supports gut health
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Guava is very high in fiber and helps prevent constipation and improves digestion
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Orange provides fiber and water and helps keep digestion light and smooth
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Pear is rich in dietary fiber and supports healthy digestion and regular stools
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Kiwi contains actinidin enzyme that helps digest proteins faster
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Watermelon has high water content and helps prevent constipation and aids digestion
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Pomegranate supports gut health and helps reduce digestive inflammation
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