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2 February 2026
10 Foods That Reduce Inflammation Naturally
Turmeric helps reduce inflammation because it contains curcumin
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Ginger helps in reducing joint and muscle pain and supports digestion
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Fatty fish like salmon and sardines are rich in omega-3 fatty acids that fight inflammation
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Berries such as blueberries, strawberries, and amla are full of antioxidants that reduce inflammation
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Leafy greens like spinach, methi, and sarson help protect the body from inflammation
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Olive oil, especially extra virgin, has natural anti-inflammatory properties
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Nuts like almonds and walnuts provide healthy fats that help lower inflammation
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Tomatoes contain lycopene, which helps reduce inflammatory markers, especially when cooked
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Green tea contains antioxidants that help calm inflammation in the body
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Garlic helps boost immunity and reduces inflammation, especially when used fresh
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