Image: Pexels
06 December 2025
10 Foods Good For Skin
1) Avocado keeps skin soft and moisturised
Image: Pexels
2) Walnuts provide healthy fats for smooth skin
Image: Pexels
3) Tomatoes help protect skin from sun damage
Image: Pexels
4) Berries reduce signs of aging with antioxidants
Image: Pexels
5) Carrots give skin a natural glow and protect it
Image: Pexels
6) Yogurt supports clearer skin with good bacteria
Image: Pexels
7) Spinach repairs and nourishes the skin
Image: Pexels
8) Fatty fish reduces dryness and inflammation
Image: Pexels
9) Green tea helps fight acne and soothes skin
Image: Pexels
10) Sweet potatoes boost collagen and improve texture
Image: Pexels
ndtv.com