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6 November 2025
10 Foods Good For Skin
1) Avocados contain healthy fats and vitamins E and C that keep skin moisturised and protect from damage
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2) Blueberries are rich in antioxidants that fight aging and boost collagen production
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3) Carrots are high in beta-carotene (vitamin A) which helps in skin repair and sun protection
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4) Fatty fish such as salmon, mackerel, and sardines provide omega-3s, vitamin E, and zinc for smooth and hydrated skin
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5) Tomatoes are packed with lycopene and vitamin C that protect against UV damage and improve skin texture
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6) Nuts and seeds like walnuts and sunflower seeds supply vitamin E, selenium, and zinc that support skin healing and prevent acne
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7) Leafy greens such as spinach and kale are rich in vitamins A, C, and K that help detoxify the body and promote glowing skin
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8) Sweet potatoes contain beta-carotene which acts as a natural sunblock and enhances skin tone
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9) Dark chocolate contains flavonoids that improve hydration, texture, and UV protection
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10) Green tea is loaded with catechins that reduce inflammation, fight acne, and slow signs of aging
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