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27 December 2025
10 Foods Good For Lungs
1) Apples are rich in antioxidants that may help protect lung tissue and support better breathing
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2) Leafy green vegetables like spinach and kale provide vitamins and minerals that support oxygen flow and reduce inflammation in the lungs
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3) Berries such as blueberries and strawberries contain powerful antioxidants that help protect lung cells from damage
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4) Garlic has natural anti-inflammatory and antibacterial properties that support overall respiratory health
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5) Ginger may help clear the airways and reduce irritation in the lungs
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6) Fatty fish like salmon and sardines are high in omega-3 fatty acids, which help reduce lung inflammation
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7) Turmeric contains curcumin, a compound known for its strong anti-inflammatory effects that can benefit lung function
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8) Citrus fruits such as oranges and lemons are rich in vitamin C, which supports the immune system and helps keep the lungs healthy
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9) Nuts and seeds like almonds and flaxseeds provide vitamin E and healthy fats that help protect lung tissue
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10) Green tea is packed with antioxidants that may help protect the lungs from environmental damage
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