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05 December 2025
10 Foods Good For Lungs
1) Fatty fish like salmon, sardines, and mackerel, which provide omega-3 fats that help reduce lung inflammation
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2) Apples, a source of quercetin that may support stronger lung function
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3) Leafy greens such as spinach and kale, rich in antioxidants that protect lung tissue
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4) Berries, especially blueberries and strawberries, which contain anthocyanins that help slow lung function decline
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5) Ginger, known for anti-inflammatory effects that may ease airway irritation
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6) Turmeric, because curcumin can help reduce lung inflammation
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7) Tomatoes, high in lycopene, which supports better lung capacity
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8) Garlic, which has anti-inflammatory and antimicrobial properties beneficial for lungs
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9) Nuts and seeds like walnuts, chia, and flaxseed, which provide healthy fats and magnesium that support breathing
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10) Citrus fruits such as oranges and lemons, rich in vitamin C to support immune function and protect lung tissue
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