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11 November 2025
10 Foods Good For Heart Patient
1) Oats are high in soluble fiber, which helps lower cholesterol
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2) Salmon is rich in omega-3 fatty acids that reduce inflammation and lower triglycerides
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3) Walnuts contain healthy fats and antioxidants that support heart health
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4) Spinach is packed with potassium, folate, and nitrates that help regulate blood pressure
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5) Berries like blueberries, strawberries, and raspberries are rich in antioxidants that protect blood vessels
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6) Avocado provides monounsaturated fats that can help lower bad cholesterol
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7) Tomatoes are high in lycopene and potassium, which can help reduce blood pressure
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8) Olive oil is a heart-healthy fat that improves cholesterol levels
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9) Legumes such as beans, lentils, and chickpeas are high in fiber and plant protein, supporting cholesterol management
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10) Dark chocolate with 70% cocoa or higher contains flavonoids that improve blood vessel function, but should be eaten in moderation
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