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4 January 2026
10 Foods Good For Heart
1) Fatty fish like salmon, sardines, and mackerel provide omega-3s that support heart health
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2) Oats are rich in soluble fiber that lowers bad cholesterol
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3) Nuts such as almonds, walnuts, and pistachios improve cholesterol and protect the heart
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4) Fruits like apples, berries, and bananas provide vitamins and antioxidants for heart health
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5) Leafy greens like spinach and kale help lower blood pressure and improve blood flow
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6) Olive oil contains healthy fats that reduce bad cholesterol and inflammation
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7) Whole grains like brown rice, whole wheat, and barley keep arteries healthy
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8) Legumes such as lentils, beans, and chickpeas reduce cholesterol and stabilize blood sugar
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9) Low-fat yogurt provides calcium and probiotics that support heart function
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10) Dark chocolate with high cocoa content contains antioxidants that may benefit the heart
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