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26 December 2025
10 Foods Good For Heart
1) Oats help lower bad cholesterol because they are rich in soluble fibre
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2) Fatty fish like salmon, sardines, and mackerel contain omega-3 fatty acids that support heart health
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3) Walnuts provide healthy fats that improve good cholesterol levels
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4) Leafy green vegetables such as spinach and kale protect blood vessels with their vitamins and antioxidants
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5) Berries like blueberries and strawberries help reduce blood pressure and inflammation
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6) Olive oil is a heart-friendly fat that supports healthy cholesterol levels when used instead of refined oils
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7) Garlic helps control blood pressure and cholesterol naturally
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8) Legumes such as lentils, chickpeas, and rajma are high in fibre and plant protein that support heart health
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9) Dark chocolate with at least 70% cocoa, when eaten in moderation, improves blood flow
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10) Green tea contains antioxidants that help improve artery health and lower cholesterol
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