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2 November 2025
10 Foods Good For Heart
A healthy heart is the key to a long and active life. The food you eat plays a major role in keeping your heart strong and your blood vessels clear
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1) Oats are rich in soluble fiber, which helps lower “bad” LDL cholesterol levels
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2) Fatty fish are excellent sources of omega-3 fatty acids, which help reduce inflammation, lower blood pressure, and prevent heart rhythm disorders
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3) Berries are packed with antioxidants and polyphenols that protect the heart by reducing oxidative stress and improving blood vessel function
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4) Nuts are full of healthy fats, fiber, and plant sterols. Regular consumption can help lower cholesterol and improve heart function
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5) A staple of the Mediterranean diet, olive oil contains monounsaturated fats that support healthy cholesterol levels and reduce inflammation
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6) Leafy greens are rich in vitamins, minerals, and nitrates, which help regulate blood pressure and support overall cardiovascular health
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7) Avocados are loaded with potassium and heart-healthy monounsaturated fats, which help control blood pressure and cholesterol levels
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8) Whole grains provide fiber, B vitamins, and minerals that promote healthy circulation and reduce the risk of heart disease
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9) Dark chocolate contains flavonoids, which can improve blood flow, lower blood pressure, and reduce heart disease risk, in moderation, of course
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10) Beans are a great source of plant-based protein, fiber, and antioxidants. They help lower cholesterol and stabalise blood sugar levels
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