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2 January 2026
10 Foods Good For Eye
1) Carrots are rich in beta-carotene and vitamin A, which help improve vision
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2) Spinach contains lutein and zeaxanthin that protect eyes from harmful light
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3) Kale is high in antioxidants that support overall eye health
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4) Eggs have lutein, zeaxanthin, and zinc, which are important for retina health
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5) Oranges are packed with vitamin C, which may reduce the risk of cataracts
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6) Salmon is rich in omega-3 fatty acids, helping prevent dry eyes
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7) Almonds contain vitamin E, which protects eyes from oxidative damage
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8) Sweet potatoes provide beta-carotene and vitamin A
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9) Blueberries are full of antioxidants that may improve night vision and overall eye health
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10) Bell peppers are high in vitamin C and carotenoids that help protect the eyes
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