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7 November 2025
10 Foods Good For Eye
1) Carrots are rich in beta carotene which converts to vitamin A essential for vision especially night vision
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2) Spinach contains lutein and zeaxanthin antioxidants that protect against age related macular degeneration
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3) Kale is full of lutein zeaxanthin and vitamin C supporting overall eye health
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4) Salmon provides omega 3 fatty acids which maintain retinal health and reduce dry eye risk
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5) Eggs have lutein zeaxanthin and zinc that protect the retina and improve night vision
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6) Oranges are rich in vitamin C an antioxidant supporting the blood vessels in the eyes
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7) Almonds supply vitamin E which protects eye cells from oxidative damage
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8) Sweet potatoes are high in beta carotene and vitamin C helping maintain healthy corneas
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9) Blueberries contain antioxidants like anthocyanins protecting eyes from oxidative stress
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10) Red bell peppers are packed with vitamin C and beta carotene boosting overall eye immunity and health
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