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28 December 2025
10 Best Foods To Eat On An Empty Stomach
1) Warm water helps flush out toxins, improves digestion, and gently activates metabolism at the start of the day
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2) Soaked almonds are rich in healthy fats and vitamin E, supporting brain health while keeping you full for longer
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3) Fresh fruits like papaya, apple, or watermelon are easy to digest, high in fibre, and help kickstart the digestive system
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4) Honey mixed with lukewarm water provides quick energy and supports gut health and immunity
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5) Oats are light on the stomach, rich in fibre, and help control cholesterol and blood sugar levels
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6) Eggs are packed with high-quality protein, keeping you full for hours and supporting muscle strength
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7) Yogurt or curd contains probiotics that improve gut health and strengthen immunity
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8) Bananas offer instant energy, aid digestion, and help maintain electrolyte balance
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9) Soaked chia seeds are high in fibre and omega-3 fatty acids, promoting digestion and helping with weight management
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10) Green tea boosts metabolism, improves focus, and supports the body's natural detox process
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