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28 November 2025
10 Benefits Of Eating Kiwi
1) Kiwi is rich in vitamin C, which boosts immunity and helps fight infections
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2) It supports digestion due to its fiber content and an enzyme called actinidin
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3) Eating kiwi can promote heart health by lowering blood pressure and reducing the risk of heart disease
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4) The antioxidants and vitamin C in kiwi help improve skin health and support collagen production
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5) Kiwi strengthens the immune system, helping the body fight off illnesses
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6) It is low in calories and high in fiber, making it helpful for weight management
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7) Kiwi contains lutein and zeaxanthin, which support eye health and protect against age-related damage
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8) The fruit may reduce the risk of blood clots thanks to its antioxidants and vitamin K
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9) Consuming kiwi can enhance sleep quality due to its serotonin content
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10) kiwi has anti-inflammatory properties that may benefit people with conditions like arthritis or asthma
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