10,000 Steps A Day Is A Myth, Says Neuroscientist
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19 Sept 2025
Neuroscientist Dr Wendy Suzuki says the 10,000 steps rule is a marketing-driven myth
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She explains the popular step count was originally created for advertising, not scientific health guidance
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Dr Suzuki's research suggests health benefits begin around 7,000 steps, not the usual 10,000
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Even small bursts of daily movement can significantly boost your brain and overall physical health
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She advises people to stop stressing about step goals and focus on consistent, enjoyable movement instead
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The key takeaway: it's not the number, but how often and joyfully you move that matters
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Dr Suzuki shared this insight through a viral Instagram video to debunk fitness-related misinformation
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As Dean at NYU, she encourages practical, science-backed habits over social fitness pressures
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