How To Avoid Queasiness On A Road Trip

By: Somdatta Saha

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Motion sickness happens when your brain receives mixed signals from your eyes, inner ear. This confusion can lead to nausea, fatigue. 

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Why Road Trips Make You Feel Sick

Choose Right Seat

Sit in front passenger seat or near middle of the vehicle. These spots experience less motion and help your body stay aligned with road's movement. 

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Keep Your Eyes On The Horizon

Looking down at your phone or book can worsen nausea. Focus on a fixed point in the distance to help your brain sync with the motion of the car.

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Avoid Greasy Meals Before Travel

Eating oily or spicy food before journey can trigger queasiness. Stick to light, bland meals to keep your stomach calm. 

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Stay Hydrated But Sip Slowly

Drink water in small sips throughout the trip. Avoid sugary drinks or caffeine, which can upset your stomach and make symptoms worse. 

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Open a window slightly or use the air vents to keep fresh air flowing. Stale or stuffy air can intensify nausea and make you feel worse. 

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Fresh Air Helps More Than You Think

Try Ginger Or Peppermint

Ginger tea, peppermint lozenges or even a few drops of essential oil can help soothe your stomach. 

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Take Breaks And Stretch Often

Stop every couple of hours to walk around and stretch. Movement helps reset your balance and gives your body a break from constant motion. 

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Avoid Reading Or Screen Time

Reading or watching videos while the car is in motion can confuse your senses. Listen to music or podcasts instead to stay entertained.

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Keep Scents Neutral Inside The Car

Strong perfumes, food smells or air fresheners can worsen queasiness. Stick to neutral scents or use odour-free products during the trip. 

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Wear Comfortable Clothing And Sit Upright

Tight clothes or slouching can make you feel worse. Wear breathable fabrics and sit upright to help your body stay balanced and relaxed. 

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Plan Your Route To Avoid Bumpy Roads

Rough terrain and winding roads can increase motion sickness. Use navigation apps to choose smoother routes and avoid unnecessary discomfort.

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Click below to learn how to avoid sea sickness while cruising.

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