By: Somdatta Saha
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Motion sickness happens when your brain receives mixed signals from your eyes, inner ear. This confusion can lead to nausea, fatigue.
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Sit in front passenger seat or near middle of the vehicle. These spots experience less motion and help your body stay aligned with road's movement.
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Looking down at your phone or book can worsen nausea. Focus on a fixed point in the distance to help your brain sync with the motion of the car.
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Eating oily or spicy food before journey can trigger queasiness. Stick to light, bland meals to keep your stomach calm.
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Drink water in small sips throughout the trip. Avoid sugary drinks or caffeine, which can upset your stomach and make symptoms worse.
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Open a window slightly or use the air vents to keep fresh air flowing. Stale or stuffy air can intensify nausea and make you feel worse.
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Ginger tea, peppermint lozenges or even a few drops of essential oil can help soothe your stomach.
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Stop every couple of hours to walk around and stretch. Movement helps reset your balance and gives your body a break from constant motion.
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Reading or watching videos while the car is in motion can confuse your senses. Listen to music or podcasts instead to stay entertained.
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Strong perfumes, food smells or air fresheners can worsen queasiness. Stick to neutral scents or use odour-free products during the trip.
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Tight clothes or slouching can make you feel worse. Wear breathable fabrics and sit upright to help your body stay balanced and relaxed.
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Rough terrain and winding roads can increase motion sickness. Use navigation apps to choose smoother routes and avoid unnecessary discomfort.
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Click below to learn how to avoid sea sickness while cruising.
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