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Vitamin C helps change iron from plant foods into a form that the body can absorb more easily. This is especially important for people who rely on vegetarian or plant-based sources of iron.
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Citrus fruits such as oranges and lemons are rich in vitamin C and can help your body absorb more iron from foods.
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Guava contains very high amounts of vitamin C, often more than oranges. Eating one fresh guava as a snack can support better use of iron from your diet.
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Also, known as Indian Gooseberry, amla is one of the richest natural sources of vitamin C. It can be eaten fresh, as juice, or in chutneys.
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Especially red and yellow bell peppers are packed with vitamin C. Adding them to salads, sandwiches, or cooked dishes can help your body absorb iron more effectively.
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Strawberries provide vitamin C along with fibre and antioxidants. Pairing them with iron-rich foods can make iron easier for the body to use.
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Kiwi is a good source of vitamin C and can be a healthy addition to breakfast or snacks. It supports the absorption of iron from plant-based foods.
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Fresh tomatoes contain vitamin C and are easy to include in everyday meals. Salads, soups, and curries made with tomatoes can help boost iron uptake.
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