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H1N1, a strain of influenza A, spreads mainly through respiratory droplets and close contact. Good hygiene, vaccination, and avoiding exposure can help lower your risk of infection.
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Annual influenza vaccination can help protect against circulating flu strains. Ask a healthcare professional which vaccine is appropriate for you.
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Wash your hands regularly with soap and water. It helps remove viruses picked up from contaminated surfaces.
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Try not to touch your eyes, nose, or mouth with unwashed hands. These areas can provide an entry point for respiratory viruses.
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A well-fitting mask can reduce exposure to respiratory droplets. Consider one in crowded or poorly ventilated settings during outbreaks.
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Fever, cough, sore throat, body aches, and fatigue can occur with influenza. Seek medical advice promptly if symptoms are severe or you are at higher risk of complications.
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Use a tissue or your elbow when coughing or sneezing. Dispose of used tissues properly and wash your hands afterwards.
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