Image Credit: Unsplash
Image Credit: Unsplash
Eczema is a chronic, non-contagious inflammatory skin condition that causes dry, cracked, and intensely itchy skin.
Apply a fragrance-free moisturiser every day. It helps keep your skin barrier healthy.
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Use lukewarm water instead of hot water. Hot showers can dry out your skin.
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Pick fragrance-free soaps and skincare products. They are less likely to irritate sensitive skin.
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]Choose soft cotton clothes whenever possible. Avoid wool and rough fabrics that trigger itching.
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Drink enough water throughout the day. Well-hydrated skin is less prone to dryness.
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Stress can worsen eczema in many people. Practice yoga, meditation, or deep breathing.
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Scratching damages the skin and increases infection risk. Keep your nails short and moisturise itchy areas.
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