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Protein is important because it helps build and repair muscles, supports immunity, produces hormones and enzymes, and keeps your body functioning properly. Here are some signs that your body lacks protein.
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Protein helps you stay full for longer. Feeling hungry soon after meals may mean you're not getting enough.
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Not eating enough protein can leave you feeling weak, tired, or less energetic throughout the day.
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Protein is essential for maintaining muscles. Difficulty performing everyday tasks may be a sign you need more protein.
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Hair is made mostly of protein, so low protein intake can sometimes lead to increased hair shedding.
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Brittle nails that break easily may indicate that your body needs more protein.
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Protein plays an important role in repairing tissues, so slow healing can be a sign of low protein intake.
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Protein supports the immune system, and not getting enough may make it harder for your body to fight infections.
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