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Most seeds are packed with fibre, healthy fats, protein, vitamins, and minerals, making them an easy way to boost nutrition for both mother and baby during pregnancy.
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Rich in omega-3 fatty acids and fibre, which support the baby's brain development and help prevent constipation.
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Provides calcium, protein, and fibre, helping support bone health and steady digestion during pregnancy.
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Contains iron, magnesium, and zinc, which help support healthy blood levels and the immune system.
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Rich in calcium and iron, which are important for strong bones and healthy red blood cell production.
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Offers plant-based protein and essential fatty acids that support tissue growth and development.
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Provides magnesium, iron, and healthy fats that help support energy production and overall wellness.
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A good source of vitamin E and healthy fats that support overall maternal and fetal health.
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