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Nausea can happen due to indigestion, infections, motion sickness, medications, or other causes. These simple measures may help ease mild nausea and settle your stomach.
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Take small, frequent sips of water instead of drinking a lot at once. This can help prevent dehydration without upsetting your stomach.
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Ginger tea or small amounts of fresh ginger may help reduce nausea. It is commonly used to soothe an unsettled stomach.
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Choose smaller meals instead of eating large portions. An empty stomach can sometimes make nausea feel worse.
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Try foods such as toast, rice, bananas, or crackers. Avoid heavy, spicy, or greasy meals while feeling nauseous.
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Move to a well-ventilated room or take a gentle walk if you feel comfortable. Fresh air may help reduce nausea for some people.
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Seek medical advice if nausea is severe, persistent, or accompanied by repeated vomiting. Urgent care may be needed for severe abdominal pain, confusion, or signs of dehydration.
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