Healthy Snacks That Can Keep You Energised

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Fresh Fruits

Fruits like apples, bananas, and oranges provide natural sugars, vitamins, and fibre for steady energy.

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Mixed Nuts

A handful of almonds, walnuts, or cashews offers healthy fats, protein, and long-lasting energy.

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Greek Yoghurt

Rich in protein and calcium, Greek yoghurt helps keep you full and supports energy throughout the day.

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Roasted Chickpeas

Crunchy and high in protein and fibre, roasted chickpeas are a filling and nutritious snack.

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Boiled Eggs

Eggs are packed with protein and essential nutrients that help maintain energy and reduce hunger.

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Peanut Butter with Apple Slices

This combination provides a balance of healthy fats, protein, and natural carbohydrates for sustained energy.

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Vegetable Sticks with Hummus

Carrots, cucumbers, or bell peppers paired with hummus make a healthy, fibre-rich snack.

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Trail Mix

A mix of nuts, seeds, and dried fruits provides a quick boost of energy while providing essential nutrients.

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