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Acne during summer is very common due to heat, humidity, dust and pollution. Here are some tips that can help prevent acne during summer.
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Wash your face 2-3 times daily with a mild, oil-free cleanser to remove sweat, dirt, and excess sebum without stripping skin.
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Opt for lightweight, non-comedogenic moisturisers to hydrate your skin without clogging pores, as heavy creams trap heat and oil.
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Apply gel-based, oil-free SPF 30+ sunscreen daily and reapply every 2 hours if you're outdoors to protect skin.
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Keep hands off your face to prevent transferring bacteria, sweat, and dirt picked up from surfaces.
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Wear loose, cotton clothing instead of tight synthetics to reduce sweat trapping on body and face, minimising risks of body acne.
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Gently exfoliate 2-3 times weekly with salicylic acid products to clear dead cells, but avoid overdoing it to prevent irritation.
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Reduce high-glycemic foods and add fibre-rich, antioxidant options like fruits and vegetables to reduce internal inflammation and oil production.
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