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Raw mango has many health benefits that can help the body regulate its core temperature when the heat gets extreme.
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A high dose of vitamin C and polyphenols supports immune response and reduces overall oxidative stress.
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Raw mango pulp can be used to supply the body with electrolytes and water content that regulate hydration needs.
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An ample amount of dietary fibre and natural enzymes in raw mango improves gut motility and digestion.
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The compounds in raw mango support bile secretion and liver enzyme activity.
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The low glycaemic index of raw mango and fibre content helps regulate blood sugar spikes.
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The polyphenols in raw mango help reduce inflammation and support heart health.
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Raw mango is traditionally known to relieve acidity due to its digestive enzymes that it stimulates.
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