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Litchis is a fruit that contains compounds that can help fight common issues that result in health problems.
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Litchis contain compounds such as polyphenols, flavonoids, anthocyanins, and procyanidins that reduce free radicals in the body.
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Bioactive compounds in litchi exhibit anti-inflammatory activity, which is linked to chronic diseases.
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Polyphenols in litchi show heart-healthy effects in studies, as they can reduce oxidative damage in blood vessels.
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Extracts of litchi can reduce tumour cell growth, as they contain high levels of phenolics and flavonoids.
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The high dose of vitamin C in litchi supports immune function, collagen production and defence against infections.
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High doses of copper, potassium and carbohydrates help boost metabolism.
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Studies have found that litchi-derived polyphenol extract improves endurance capacity.
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