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Kombucha is a fermented tea containing beneficial compounds and, in some products, live microorganisms. When consumed in moderation, it can be a refreshing addition to a balanced diet and may offer potential gut-health benefits.
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Kombucha is made through fermentation and may contain live microorganisms.These may support a healthy balance of gut bacteria.
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Fermented foods can support digestive health. Kombucha may be a useful addition to a fibre-rich diet.
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Kombucha made from green or black tea contains antioxidant compounds. These help protect cells from oxidative stress.
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Tea-based kombucha contains polyphenols. These compounds may support healthy cholesterol levels.
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Kombucha contains mostly water. It can be an alternative to sugary soft drinks when choosing a low-sugar variety.
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Tea-based kombucha contains polyphenols. These compounds may support healthy cholesterol levels.
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Not all kombucha products are equally healthy. Check the nutrition label and choose varieties with less added sugar.
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