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Cranberries are packed with antioxidants, vitamins, and plant compounds. Regularly including them in your diet may support overall health.
Cranberries may help prevent certain UTIs. They reduce bacteria from sticking to the urinary tract.
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They help protect cells from oxidative stress. This supports overall health and ageing.
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Cranberries provide vitamin C and polyphenols. These nutrients support immune function.
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They may help support healthy cholesterol levels. Their antioxidants also protect blood vessels.
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Their fibre and polyphenols nourish gut bacteria. A healthy gut supports better digestion.
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They may reduce harmful bacteria in the mouth. This can support healthier gums and teeth.
Antioxidants help protect skin from damage. They may promote healthier-looking skin.
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