Image Credit: Unsplash
Image Credit: Unsplash
Your daily routine can have a major impact on how well you sleep at night. Small changes to your habits can help your body maintain a healthier sleep-wake cycle.
Scrolling on your phone can keep your mind stimulated at night. Create a screen-free wind-down period before bedtime.
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Coffee, tea and energy drinks can interfere with sleep when consumed late. Limit caffeine several hours before bedtime.
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Large or spicy meals close to bedtime may cause discomfort. Give yourself enough time to digest before going to bed.
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Intense exercise close to bedtime may make it harder to wind down for some people. Schedule vigorous workouts earlier when possible.
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Long or late naps can reduce your sleepiness at night. If you nap, keep it short and avoid doing so late in the day.
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Alcohol may make you feel sleepy initially but can disrupt sleep later. Avoid using alcohol as a way to fall asleep.
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Image Credit: Pexels
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