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Calcium helps build and maintain strong bones and teeth. It also supports healthy muscles, nerves, and proper heart function, making it an important mineral. Here are some foods that have higher calcium levels than milk.
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Sesame seeds are very rich in calcium. Sprinkle them on salads, vegetables, or yoghurt for an easy calcium boost.
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Chia seeds contain more calcium per serving than milk. Add them to smoothies, oatmeal, or water for extra nutrition.
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Calcium-set tofu is an excellent plant-based source of calcium. It works well in stir-fries, curries, and salads.
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Sardines with edible bones are packed with calcium. They also provide healthy omega-3 fats and protein.
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Almonds are a good source of calcium and make for a healthy snack. They also provide healthy fats, fibre, and vitamin E.
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Kale is a leafy green that offers plenty of calcium and is easy for the body to absorb. Enjoy it in salads, soups, or smoothies.
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Many soy, almond, and oat milks are fortified with more calcium than regular cow's milk. Always check the nutrition label to compare.
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