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Calcium is an important nutrient that is required by the body for several important functions such as building and maintaining strong bones and teeth, among others. Here are some foods that have high calcium levels.
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Milk is one of the best-known sources of calcium and helps build strong bones and teeth.
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Yogurt is rich in calcium and also contains beneficial bacteria that support digestion.
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Most cheeses provide a good amount of calcium, making them a convenient way to increase intake.
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Ragi is naturally high in calcium and is commonly used in porridge, rotis, and other dishes.
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Small but nutritious, sesame seeds contain a significant amount of calcium and can be added to many foods.
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Tofu made with calcium salts is a good plant-based source of calcium, especially for vegetarians and vegans.
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Sardines, especially when eaten with their soft bones, are an excellent source of calcium and protein.
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