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Breastfeeding mothers need a balanced diet to support milk production and recovery after childbirth. While no single food guarantees increased milk supply, these nutrient-rich options may help when combined with frequent breastfeeding and adequate hydration.
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Oats are rich in fibre and iron. They are commonly included in diets that support lactation.
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Fenugreek has traditionally been used to support breast milk production. Consult your doctor before using it as a supplement.
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Fennel contains plant compounds that may support lactation. It is often consumed as tea or after meals.
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Spinach, fenugreek leaves, and moringa are nutrient-dense. They provide iron, calcium, and vitamins for new mothers.
Garlic may help promote breastfeeding in some women. It also adds flavour and nutrients to meals.
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Almonds, walnuts, sesame, and flaxseeds provide healthy fats. They support overall maternal nutrition.
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Milk, curd, and paneer are rich in calcium and protein. They help meet increased nutritional needs during breastfeeding.
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