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Stiff shoulders are a common complaint that affects desk workers and those who spend most of their time doing manual work.
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Practising this exercise can relax the shoulder joint capsule using gravity when performed in the right form.
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In stiff shoulders, there is a loss of internal mobility, which can be addressed by stretching using a towel.
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The exercise involves supporting the weight of your arm against a wall that relieves internal pressure.
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This exercise uses the doorway as an anchor to stretch out the muscles that can become sore.
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The movement isolates and stretches the back of the shoulder joint capsule.
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This exercise stretches out the armpit area, which is responsible for raising arms.
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