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What you eat may influence your skin health, especially when it comes to acne. A balanced diet rich in whole foods can support healthy skin and may help reduce acne flare-ups.
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Include whole grains, vegetables, beans, and legumes in your diet. They may help avoid blood sugar spikes linked to acne.
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Load your plate with colourful vegetables every day. They provide antioxidants and nutrients that support healthy skin.
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Eat fatty fish, walnuts, chia seeds, and flaxseeds. Omega-3 fats may help support the body's inflammatory response.
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Choose whole fruits instead of sugary fruit drinks. Their fibre and antioxidants can support overall skin health.
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Cut back on sweets, sugary drinks, and highly refined carbohydrates. A high-glycaemic diet may worsen acne in some people.
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Include nuts, seeds, avocado, and healthy cooking oils. These provide nutrients that support the skin barrier.
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