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Hair health depends on several factors such as a balanced diet, proper hydration, good scalp care, and managing stress. Vitamins also play an important role. Here are some of the best vitamins for your hair.
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Vitamin A helps the scalp produce natural oils (sebum), which keep hair moisturised and healthy.
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Biotin supports the production of keratin, a protein that strengthens hair and may reduce hair breakage.
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Vitamin C helps the body produce collagen and improves iron absorption, both of which are important for healthy hair growth.
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Low levels of vitamin D have been linked to hair thinning, and adequate levels may support hair growth.
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Vitamin E acts as an antioxidant, helping protect hair and scalp cells from damage caused by free radicals.
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Vitamin B12 supports the production of red blood cells, which carry oxygen to hair follicles and promote healthy growth.
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Folate helps in cell growth and repair, supporting the development of strong and healthy hair strands.
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