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Antioxidants help neutralise free radicals that can damage cells when they build up. This may help protect the body from oxidative stress and improve overall health.
Blueberries, strawberries and blackberries are rich in anthocyanins and vitamin C, which help protect cells from damage caused by free radicals.
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Amla is packed with vitamin C and other antioxidant compounds that can help support the body's natural defence against oxidative stress.
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Spinach, kale and other leafy greens contain antioxidants such as lutein, beta-carotene and vitamin C that help protect cells from oxidative damage.
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Almonds, walnuts, sunflower seeds and pumpkin seeds provide vitamin E and other compounds that help protect cells from free-radical damage.
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These are a good source of lycopene, which is an antioxidant linked with protection against oxidative stress. Cooking tomatoes can also improve lycopene absorption.
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Dark chocolate with a high cocoa content contains flavanols and other antioxidants. Choose varieties with less added sugar and eat them in moderation.
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Oranges, lemons and grapefruit contain vitamin C and plant compounds that help boost antioxidant function in the body.
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