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Healthy foods are generally considered safe to consume, but some of them can trigger bloating.
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Cauliflower, cabbage, and broccoli can trigger bloating due to the fermentation of compounds like raffinose.
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The consumption of beans and lentils needs to be regulated, as it contains oligosaccharides.
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People with lactose intolerance tend to develop bloating as a result when they consume dairy.
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You need to control the portion size of fruits such as apples and pears, as they contain fructose and sorbitol.
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The gas present in carbonated drinks expands in the stomach, triggering bloating.
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Sugar-free products have components such as sorbitol and xylitol, which trigger bloating.
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If you have a sensitive stomach, then high doses of gluten can lead to bloating.
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