The Science Behind Revising Before Sleep

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Did you know? Revising before sleep can boost memory retention

Here's why it works

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Brain at Night

While you sleep, your brain processes and stores information learned during the day

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Memory Consolidation

Revision just before sleep helps move facts from short-term memory into long-term storage

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Fewer Distractions

At night, your brain doesn't face new information, so it focuses better on what you revised

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Deeper Recall

Studies show students who revise before bed recall more during exams than those who don't

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Smarter revision + good sleep = stronger memory.

Try it tonight!

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The Science Behind Revising Before Sleep

07 September, 2025

Did you know? Revising before sleep can boost memory retention Here's why it works

Brain at NightWhile you sleep, your brain processes and stores information learned during the day

Memory ConsolidationRevision just before sleep helps move facts from short-term memory into long-term storage

Fewer DistractionsAt night, your brain doesn't face new information, so it focuses better on what you revised

Deeper RecallStudies show students who revise before bed recall more during exams than those who don't

Smarter revision + good sleep = stronger memory. Try it tonight!