Improve cONCENTRATION WITH SCIENCE Techniques
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7 November 2025
Backed by neuroscience and psychology — simple habits to boost your focus
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Study for 25 minutes, then take a 5-minute break. After 4 rounds, take a longer break
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Don't juggle subjects — focus on one topic at a time. Research shows multitasking reduces memory and focus
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Fuel your brain with nuts, fruits, dark chocolate, and green tea. These improve blood flow and cognitive performance
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Set Clear Goals
Break chapters into smaller, achievable tasks. Completing each goal releases dopamine, keeping you motivated
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Don't reread — test yourself!
Active recall strengthens memory and builds neural connections
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Lack of sleep or water reduces focus by 20–30%.
Drink water and sleep 7–8 hours for top performance
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Exercise Regularly
Just 20 minutes of walking boosts oxygen and focus.
💪 Exercise improves alertness and brain health
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