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29 December 2025
Importance Of Good Posture While Studying
Sitting in good posture is important because it keeps your body healthy and helps you feel better while studying or working.
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1) Sitting correctly helps reduce strain on your back, neck, and shoulders during long study sessions
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2) Good posture improves blood flow and oxygen supply to the brain, helping you stay alert and focused
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3) Proper alignment reduces muscle strain, preventing fatigue during long hours of studying
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4) Maintaining correct posture supports a healthy spine and prevents long-term spinal problems
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5) Sitting upright allows your lungs to expand fully, improving breathing and keeping you energised
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6) Good posture can make you feel more confident and positive
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7) It reduces tension in the neck and shoulders, lowering the risk of headaches
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8) Sitting properly helps your internal organs function better, supporting digestion during study time
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9) Practicing good posture while studying encourag…
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