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14 Jan 2026
HOW TO STUDY 6-8 HOURS WITHOUT BURNOUT
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Start Smart
Don't jump into long study hoursBuild slowly from 2–3 hours daily
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Use Time Blocks
Study in 50-minute sessions
Take a 10-minute break after each session
One Subject at a Time
Avoid multitasking
Focus on one subject per session
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Active Study Works Better
Write answers
Explain concepts aloud
Test yourself regularly
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Smart Breaks Matter
Walk or stretch
Drink water
Avoid phone scrolling
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Daily Mini Goals
Set small, achievable targets
Avoid pressuring yourself with big goals
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Sleep and Consistency
Sleep 7–8 hours daily
Consistency matters more than long hours
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