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14 Jan 2026

HOW TO STUDY 6-8 HOURS WITHOUT BURNOUT

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Start Smart

Don't jump into long study hoursBuild slowly from 2–3 hours daily

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Use Time Blocks

Study in 50-minute sessions

Take a 10-minute break after each session

One Subject at a Time

Avoid multitasking

Focus on one subject per session

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 Active Study Works Better

Write answers

Explain concepts aloud

Test yourself regularly

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Smart Breaks Matter

Walk or stretch

Drink water

Avoid phone scrolling

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 Daily Mini Goals

Set small, achievable targets

Avoid pressuring yourself with big goals

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Sleep and Consistency

Sleep 7–8 hours daily

Consistency matters more than long hours

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